SPRING &
SUMMER '09 
- OPEN WATER SWIM CLASSES
LOPEZ LAKE, Arroyo Grande, CA. OR AVILA BEACH.
$55/HOUR, $90/2 HOURS.
459-6967
EMAIL Coach K at: contact@MissionMultisport.com
IF YOU DON'T FEEL PREPARED FOR THE OPEN WATER SITUATION OR JUST WANT MORE EXPERIENCE....this is what you've been waiting for! For BEGINNERS (you can swim at least 500 yards in the pool without stopping) and INTERMEDIATE swimmers who need HANDS ON PRACTICE and DRILLS in the open water..Learn and drill entries, exits, sighting, crowds, SWIMMING UP TO SPEED BETWEEN BUOYS, swim-to-bike transition, and MUCH MORE! You should have a wetsuit as lake water is still cool in the spring.
*Level 1 means that you CAN swim at LEAST 1 lap, but need help with your endurance and/or strokes, and wish to be a more efficient swimmer.
*Level 2 means you can swim AT LEAST 500 YARDS without stopping.
Mondays and Fridays: 10-11am, June 8-26.
-Great for: Anyone who wants to improve their fitness, stroke and efficiency!
-Where: At Avila Bay Athletic Club
-Cost is $169 ($139 for ABAC Members)
- Distance Run Group -Advanced!!!: "HALF/FULL MARATHON speed/stamina TRAINING!"
BEGINS WEDNESDAYS, 9:30-11:30, MAY 27 thru JULY 22- 9 WEEKS
(designed for those beginning a gradual mileage build-up at the start of April...and for those who have experience in the 1/2 and/or full marathon event)- This is a class for anyone doing the San Francisco Marathon on 7/26, OR for anyone who just wants some SERIOUS distance training: race pace/tempo training, distance intervals, race simulations, etc. You'll still have to do the "long run" on your own, but if you want to PR, this is the place to be on Wednesdays as we'll be doing everything geared to get you to YOUR PR!
- Cost is $179
- Locations will vary around SLO area depending on the workout.
- EMAIL COACH K at contact@MissionMultisport to get in the group!
- This is a class for anyone doing the San Francisco Marathon on 7/26, OR for anyone who just wants some SERIOUS distance training: race pace/tempo training, distance intervals, race simulations, etc. You'll still have to do the "long run" on your own, but if you want to PR, this is the place to be on Wednesdays as we'll be doing everything geared to get you to YOUR PR!
THE OFFICIAL...........
SLO TRIATHLON BEGINNER PREP CLASSES! (Scroll Down)
www.SloCity.org/ParksandRecreation or CALL 781-7300!
USA Triathlon certified!
Sign-Up DEADLINE IS July 3!
Get ready for the SLO Triathlon (July 26) OR any other sprint tri!
AGES 15-ADULT! $129, plus $10 USAT fee.
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SESSION 1: M/F, July 6-July 17, 11:30am-1:45pm, Sinsheimer Park, SLO Tri Course
SESSION 2: T/TH, July 7-16, 5:30-7:45pm, Sinsheimer Park, SLO Tri Course
www.SLOCity.org/recreationandparks 781-7300